Welcome. I'm Elena ("el-ay-nah", she/her), a counselling practicum student completing my Master of Arts in Counselling Psychology. 

 

I support women and men who are trying to make sense of where they are and how they want to move forward. Sometimes there is a clear reason for reaching out: a health diagnosis, infertility or loss, a relationship ending, career upheaval, burnout, or a version of life you never expected. Other times, it is harder to name. You may simply feel stuck, anxious, irritable, disconnected from yourself, or aware that something in your life or relationships is not working the way you would like it to.

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You do not need to have everything figured out before coming to counselling. Together, we can slow things down, notice patterns, better understand your emotions and reactions, and explore what may be keeping you stuck. We can make sense of what has happened, honour what has been lost, and consider what it might mean to move forward with greater clarity and choice.

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While I'm completing my practicum (until 2027), I have generous sliding scale options available, with no minimum fee and no set limit on number of sessions. This is an excellent opportunity to access quality counselling services.